HOW TO SEED CYCLE
Follicular Phase of the Menstrual Cycle:
From day 1 (of your bleed) until ovulation, simply sprinkle recommended dose of The Seed Cycle Phase 1 onto your preferred meal or snack.
It pairs perfectly with smoothies, yogurt bowls, porridge, salads, or soups.
Menstrual Cycle of the Luteal Phase:
Follow the same routine with The Seed Cycle Phase 2 for the luteal phase, second half of your cycle.
Seed Cycling with the Moon Phases
Alternatively sync with the lunar calender as the moon’s rhythm mimics a menstrual cycle.
If your cycle is irregular, pregnant, post partum, on hormonal birth control, peri menopause, menopause commence:
The Seed Cycle Phase 1 on a New Moon
The Seed Cycle Phase 2 from a Full Moon.
INGREDIENTS
Phase 1 Organic Ground Flaxseeds, Organic Ground Pumpkin Seeds
Phase 2 Organic Ground Sunflower Seeds, Organic Ground Sesame Seeds
STORAGE INSTRUCTIONS
All Seed Cycle Products are best stored in the fridge or freezer once opened. Be sure to keep the containers and pouches sealed.